Freedom of the Soul is Natasha’s first publication and has been designed as a proactive workbook where readers are encouraged to build a structured daily energy management routine. Natasha suggests that readers journal their feelings, ideas and realisations throughout the course of the book as this helps to release fears and thoughts from the mind onto paper. Additional information can then be received whilst experiencing the exercises, concepts and meditations which are suggested at the end of each chapter. By trying out the ideas in a practical way, readers are assisted to find processes that resonate for them and to build a personal routine which can be used as an ongoing life tool.

The concept for the book initially started as a response to Natasha’s concerns around how teenagers were coping in their day to day lives.  Natasha has an adult daughter and two teenagers, and became acutely aware of the number of her children’s peers who were already struggling and subsequently developing issues such as eating disorders, self-harming and acute anxiety. Over time the book further developed to encompass not only teenagers, but young children, adults and those who where experiencing a traumatic event in their lives.

The book also reveals the personal path that Natasha herself has taken, and how that has created for her a very unique perspective on the world.

‘For the past 16 years I have studied energy in all its different aspects, and have truly found the process fascinating. I have learnt so much and am passionate about passing that knowledge onto to others, and encouraging them to start looking at the health of their energy field for their overall physical, emotional and spiritual health’ she said.

Natasha further added ‘In my opinion it is essential to be connecting to your energy on a regular basis in order to start the process of clearing negative emotions, beliefs and perspectives. As you do the necessary release work, the vibration that your energy gives off changes and therefore what you attract in your life will also change. The exercises and techniques included in the book are a great way for children, teenagers and adults to proactively deal with any challenges that they face.’

Recent review:- …just wanted to message to say I’m loving your book.  Its helping me lots and its really inspirational.